“Now constipation was quite a different matter...It would be dreadful for the whole world to know about troubles of that nature. She felt terribly sorry for people who suffered from constipation, and she knew that there were many who did. There were probably enough of them for a political party - which a chance of government. Perhaps - but what would such a party do if it was in power? Nothing, she imagined. It would try to pass legislation, but would fail." (p, 195)”
― Alexander McCall Smith, The No. 1 Ladies' Detective Agency This is so true, and at the same time this is so hilarious! Probably the funniest quote I have found on this topic! If you are interested in learning more about some digestive disorders I would suggest watching this youtube video. I can give you a good idea of what kind of symptoms to look for and what to look out for in general. Both me and my toddler have had a severe problem with constipation, I am pretty sure that the main reason for this is because of our horrible problem with our diet. We eat a very low fiber and high fat diet which includes tons of fast food and french fries. Yeah I know its not such a great Idea but Its sort of an addiction. In the past couple months I have decided that we are done eating unhealthy, I am done sitting on the toilet for 2 hours a day.I finally made the decision to learn home remedies for constipation in toddlers and adults as well. I am a hardcore natural remedies kind of guy so this isn't really a big shocker. At some point it was going to happen and I am glad that I finally did something about it. I came across this article on how to relieve constipation along with many other excellent resources that have helped me come up with these 3 tips to getting rid of your constipation for good.
Tip Number 1. Start by changing your diet for good, you need to have a low fat and high fiber diet, this is incredibly important and will benefit you the most out of every other tip out there. As much as I would like to eat mcdonalds and taco bell every day, its just something I am going to have to give up (for the most part). Tip Number 2. Certain foods in general can help reduce your constipation, eating more fruit can be a remedy in its self because fruit is high in fiber. Make sure that you are eating raw fruit and not that processed crap out there. Fruits such as kiwi and prunes are an excellent choice for this tip. Tip Number 3. Getting the necessary exercise for the day can be the difference between sitting on the toilet for an hour and having a clean and healthy bowel movement. Exercise is an excellent tool for this problem and should be done everyday anyways. Tip Number 4. If all else fails you can always take a nice warm shower to help relax your muscles a little bit more. I would even suggest getting something fancy if you want. Maybe you could even get yourself a dual based shower head. Now that you have a few tips its time for you to start putting together a game plan, switch up your diet and have yourself a meal planner as well as an exercise program. Try and plan ahead and you will succeed in learning home remedies for constipation i toddlers and adults. Remember this may be a gross subject to talk about but please do talk about it with your doctor because I am not a doctor and as much as I would like to think I know what I am talking about there is always going to be something I missed! For more information on constipation you can visit medicinenet.com These two monsters have been terrorizing innocent human beings for centuries, although it can be a gross subject to talk about it is something that does need to be mentioned. At some point in everybody's life they will have to deal with these, its not something that only some people get. Unfortunately some people have this problem more than others, for some people it is much worse than you can imagine. Including myself, I have been dealing with constipation for nearly 10 years and although I have frequent times when it will go away, it sticks around most of the time. Learning how to deal with these problems can be an absolute nightmare and can get incredibly frustrating for some. No matter how many different things you try you just cant seem to figure out how to get rid of it. I have turned to more natural ways recently and I actually have found some improvement in this problem. Unfortunately its not gone completely and I am under the impression that I will have to deal with this for the rest of my adult life. Diarrhea is so gross to talk about and I know that it may seem like I am immature to talk about it but trust me its not, and its a very real and serious problem people have. When you have severe diarrhea you can actually become so dehydrated that you can end up in the hospital. This is not something that you want to happen to you, when I had the flu this exact thing happened to me. Remember when I said some people have to deal with this on a daily basis? Well think about it, I only had it when I had the flu, think about how bad it is and they don't even have the flu. Now with all that being said If you are suffering from severe constipation or diarrhea you should look into more natural ways to deal with it. Keep an open mind when it comes to stuff like this because for some people who have tried nearly everything. Going the natural route can be a breath of fresh air and possibly a solution to your problem. Don't just use natural remedies for these problems, I would recommend them for pretty much anything. Headaches, stomach aches, hearing loss, leg cramps, gout and pretty much anything you can think of can be cured or treated naturally. Think about it the next time you receive that hospital bill for 3 thousand dollars for a cold that you had. Here are some natural remedies for Diarrhea |
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September 2015
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