Both me and my toddler have had a severe problem with constipation, I am pretty sure that the main reason for this is because of our horrible problem with our diet. We eat a very low fiber and high fat diet which includes tons of fast food and french fries. Yeah I know its not such a great Idea but Its sort of an addiction. In the past couple months I have decided that we are done eating unhealthy, I am done sitting on the toilet for 2 hours a day.I finally made the decision to learn home remedies for constipation in toddlers and adults as well. I am a hardcore natural remedies kind of guy so this isn't really a big shocker. At some point it was going to happen and I am glad that I finally did something about it. I came across this article on how to relieve constipation along with many other excellent resources that have helped me come up with these 3 tips to getting rid of your constipation for good.
Tip Number 1.
Start by changing your diet for good, you need to have a low fat and high fiber diet, this is incredibly important and will benefit you the most out of every other tip out there. As much as I would like to eat mcdonalds and taco bell every day, its just something I am going to have to give up (for the most part).
Tip Number 2.
Certain foods in general can help reduce your constipation, eating more fruit can be a remedy in its self because fruit is high in fiber. Make sure that you are eating raw fruit and not that processed crap out there. Fruits such as kiwi and prunes are an excellent choice for this tip.
Tip Number 3.
Getting the necessary exercise for the day can be the difference between sitting on the toilet for an hour and having a clean and healthy bowel movement. Exercise is an excellent tool for this problem and should be done everyday anyways.
Tip Number 4.
If all else fails you can always take a nice warm shower to help relax your muscles a little bit more. I would even suggest getting something fancy if you want. Maybe you could even get yourself a dual based shower head.
Now that you have a few tips its time for you to start putting together a game plan, switch up your diet and have yourself a meal planner as well as an exercise program. Try and plan ahead and you will succeed in learning home remedies for constipation i toddlers and adults. Remember this may be a gross subject to talk about but please do talk about it with your doctor because I am not a doctor and as much as I would like to think I know what I am talking about there is always going to be something I missed!
For more information on constipation you can visit medicinenet.com
Tip Number 1.
Start by changing your diet for good, you need to have a low fat and high fiber diet, this is incredibly important and will benefit you the most out of every other tip out there. As much as I would like to eat mcdonalds and taco bell every day, its just something I am going to have to give up (for the most part).
Tip Number 2.
Certain foods in general can help reduce your constipation, eating more fruit can be a remedy in its self because fruit is high in fiber. Make sure that you are eating raw fruit and not that processed crap out there. Fruits such as kiwi and prunes are an excellent choice for this tip.
Tip Number 3.
Getting the necessary exercise for the day can be the difference between sitting on the toilet for an hour and having a clean and healthy bowel movement. Exercise is an excellent tool for this problem and should be done everyday anyways.
Tip Number 4.
If all else fails you can always take a nice warm shower to help relax your muscles a little bit more. I would even suggest getting something fancy if you want. Maybe you could even get yourself a dual based shower head.
Now that you have a few tips its time for you to start putting together a game plan, switch up your diet and have yourself a meal planner as well as an exercise program. Try and plan ahead and you will succeed in learning home remedies for constipation i toddlers and adults. Remember this may be a gross subject to talk about but please do talk about it with your doctor because I am not a doctor and as much as I would like to think I know what I am talking about there is always going to be something I missed!
For more information on constipation you can visit medicinenet.com